Further Reading

About Ayre Hypnotherapy...  

 

Hello, my name is Derek Ayre, and I have run and managed Ayre Hypnotherapy since 1976. My aim is to assist visitors to this site improve the quality of their life through interaction on my message board, via e-mail, instant messenger or recommended books. The main aim of my website is to teach people how to become their own therapist using self-hypnosis, meditation techniques - becoming their own hypnotist.

It is through books that many people start to make a difference in their lives and I fully believe in the power of the written word.

However, in improving self-development and self-esteem, the types of books that are needed are those that will give you much more than just intellectual information and knowledge. What is wanted and needed is the type of books that will inspire you to take action - that means, the type of books to inspire you to DO WHAT IT TAKES in your day-to-day life to improve the quality of your life - inspire you to MAKE A DIFFERENCE. Because that is what we as human beings aspire to. We really want to make a difference in some aspect or anther. Ask yourself, "where do I want to make a difference?" or better still, "where do I NEED to make a difference?"

It is no good reading a book and merely saying to yourself, "that sounds like a good idea" and then doing nothing. You will need to commit to act on the principles and instructions (if there are any) for a long enough period of time to see whether or not a particular book works for you. Then, if it doesn't, move on, look at something else. I firmly believe that there is an author out there somewhere that will have written the sort of stuff that is in harmony with your soul's aspirations and will change your life!

In Zen, it is said, when the student is ready, the master will appear. The master comes to give vital information at the right time. The master can come not only in the form of a person, but a book, life situation, internet page or article or anything else. Then, once the letter is learned, the student can discard that particular master, and choose to move on to the next. I say "choose" because as human beings we always have a choice, a free will about whether we continue to grow or stand still. And sometimes we may need to stand still and take stock of where we have come from and where we are going.

Below are some books, availabe in both U.K and U.S.A. that I have found invaluable in my own growth and development as a Zen practitioner.    

Visit my Hypnotherapy Bookstore (UK)                                    Visit my Hypnotherapy Bookstore (USA)

 

Further Reading...

Books UK Purchases from United Kingdom

The Life Strategies Workbook

Life Strategies: Doing What Works, Doing What Matters

Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight

The Ayurvedic Guide to Diet and WeightLoss: The Sattva Program

Books USA Purchase from United States

The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life

Life Strategies: Doing What Works, Doing What Matters

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library)

The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program

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